A 20+ page Protocol built entirely around your symptoms, your body, your life — delivered to your inbox in 24 hours.
The problem
You can't remember the last time you slept through the night. The belly weight won't move no matter what you do. You snap at people you love and don't recognise yourself. And somewhere underneath it all is the creeping feeling that nobody — not your doctor, not the internet, not the supplements you've tried — is actually addressing your situation.
"The brainfog, anger, and anxiety have had a huge impact — it's terrifying to lose myself that way. I thought I should be OK because I was on HRT. The more we talk about this and fight for the correct treatment for us personally, the more everyone will 'get it'. It is a personal ride every woman goes on and there isn't a one-solution fix for all."
— Jennifer, 51 · perimenopause communityWhat it's actually costing you
Menopause symptoms don't stay in the bedroom. They follow you to work, into your relationships, into the mirror. And the longer they go unmanaged with a plan that's actually built for you — the higher the cost.
Brain fog, concentration lapses, and exhaustion from broken sleep are silently eroding your performance. Women report losing hours of productive work every day during peak menopause years.
Mood swings that you can't explain. Irritability at people who don't deserve it. Distance from your partner. The people closest to you are feeling the fallout of a hormonal shift no one prepared you for.
The weight you can't shift. The hair that's thinning. The face that looks tired even after a full night. It's not vanity — it's a signal that your body needs a different kind of support now.
Estrogen's drop accelerates bone density loss, raises cardiovascular risk, and shifts insulin sensitivity. The decisions you make in perimenopause shape the next 30 years. Generic advice doesn't account for that.
Not a generic guide. Not a symptom tracker. A complete, evidence-based action plan built from your specific answers — your symptoms, your stage, your body, your goals. Written as if a specialist sat down with you for two hours and designed it just for you.
The solution
A 20+ page document, generated specifically from your intake, that tells you exactly what to do — for your symptoms, your stage, your life.
What's inside your Protocol
The specific hormonal mechanisms behind your symptom cluster — explained clearly, without overwhelm.
PersonalisedFoods, meal timing, and the one dietary shift most likely to reduce your top symptoms within 2 weeks.
Action planA step-by-step evening and waking protocol designed for hormonal sleep disruption — not generic insomnia.
PersonalisedWhat to do, what to reduce, and how to exercise with your hormones — not against them.
6-week planEvidence-based supplements prioritised for your specific symptoms, with dosing and timing guidance.
PrioritisedA print-ready summary of your symptoms, questions to ask, and treatments to request — so you leave no appointment empty-handed.
Print-readyHow it works
Tell us about your symptoms, sleep, nutrition, lifestyle, and goals. Takes 8–10 minutes. No medical jargon, no pressure.
Our AI analyses your full intake and builds your Protocol — cross-referencing your symptoms, health context, and goals to produce a coherent plan.
Your personalised PDF arrives within 24 hours. Print it, save it, take it to your doctor. It's yours.
What women are saying
"I've read every menopause book. None of them told me what to actually do about my 3am wake-ups. This Protocol did. I've slept through the night four times this week for the first time in two years."Claire, 52Late perimenopause · UK
"The Doctor's Brief section alone was worth it. I went to my appointment with actual questions and left with a referral to a menopause specialist. Two years of being dismissed — and one printed page changed that."Marie, 48Early perimenopause · France
"I've spent hundreds on supplements that did nothing. The Protocol told me exactly which three to take, when, and why — based on my specific symptoms. I finally understand what my body actually needs."Susan, 55Postmenopause · US
Common questions
Is this medical advice?
No — and we're upfront about that. Bloomia provides evidence-based lifestyle and wellness guidance grounded in published research. It is not a diagnosis or prescription. The Doctor's Brief section is specifically designed to help you have a better conversation with your healthcare provider.
I'm already on HRT — is this still useful?
Absolutely. HRT addresses hormonal symptoms — but it doesn't tell you how to eat, move, sleep, and supplement in a way that works with your hormonal environment. Many women on HRT still struggle with weight, sleep, and energy. Your Protocol is calibrated around your HRT status.
What happens to my answers?
Your intake responses are used solely to generate your Protocol. They are never sold, shared, or used for marketing. Your health information is private — full stop.
How is this different from a generic menopause guide?
A generic guide gives the same advice to every woman. Your Protocol is generated from your specific answers — your symptoms, their severity, your diet, your sleep patterns, your goals, and your health context. The result is a document that reads like it was written for you — because it was.
What if I'm not happy with it?
If your Protocol doesn't feel genuinely personalised and useful, email us within 7 days for a full refund. No questions asked. We're confident enough in what we've built to stand behind it completely.
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Your Personalized
Menopause Management Protocol
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10 minutes to answer. 24 hours to receive. A Protocol built entirely around you — finally.
Build my Protocol — $27